KOTA FITNESS CLUB
Our Services
Kota Fitness Club promotes a holistic approach to fitness, emphasizing natural methods over equipment reliance.
Yoga
Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana).
There are many different yoga styles, ranging from gentle practices to physically demanding ones. We make our student learn different types of yoga postures on Tuesday and Friday in all badges.
Benefits :
Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
Relieve neck pain, migraine or tension-type headaches, and pain associated with knee osteoarthritis. It may also have a small benefit for low-back pain.
Help people with overweight or obesity lose weight.
Help people quit smoking.
Help people manage anxiety symptoms or depression.
Relieve menopause symptoms.
Be a helpful addition to treatment programs for substance use disorders.
Help people with chronic diseases manage their symptoms and improve their quality of life.
Zumba
Kota Fitness Club promotes authentic strength through natural methods.
One of the modern technique include ZUMBA and Aerobics.
BENEFITS:
Zumba is intended as a total-body cardio and aerobic workout , which provides calorie consumption. One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise.
Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can participate. Some of the classes are specifically aimed at elderly people.
Besides its high calorie burning, Zumba can help lower the risk of heart disease, reduce bloodpressure and LDL Cholesterol, and increase HDL Cholesterol.
Unique Training Experience
At Kota Fitness Club, we focus on building fitness naturally and effectively, without relying on machines or equipment to enhance your physical well-being and capability.
Holistic Approach
Our holistic approach at Kota Fitness Club ensures that every member experiences a comprehensive fitness regime that nurtures both the body and mind, empowering them to achieve their personal fitness goals.
